Events
Sunday, October 12
L'Auberge Del Mar: Sana Healing Retreat For Women
Join us for a transformative healing retreat designed for women at L'Auberge Del Mar - it's time to nurture your body and soul.
Tickets $250
9 hour event, 18+, free venue parking.
Doors open at 8:30 AM
Tickets $250
Buy Tickets8:30 – 9:00 am | Valet
When you arrive at L'Auberge Del Mar, valet parking is included. Simply pull up and let the staff take care of your car. Friendly greeters will meet you as you enter and provide a detailed map of the property and a schedule of the day's events.
9:00 – 9:30 am | Organic Juice Bar & Connection – Amphitheater
Crafted from locally sourced ingredients, these detoxifying juices are the perfect way to fuel your body and mind. Take this opportunity to connect with the other attendees - you never know what insights or connections you might discover.
9:30 – 10:00 am | Welcome to Sana – Amphitheater
Welcome to your day of healing. We have an exciting agenda planned to nourish your mind, body, and spirit.
Over the next several hours, you'll have the opportunity to learn from renowned experts in the fields of wellness and mindfulness. From guided breathwork sessions to thought-provoking talks, each activity has been carefully curated to help you discover new ways to cultivate longevity and vibrant health. Take a deep breath and get ready to embark on a transformative journey towards greater well-being. The day is yours to savor and enjoy.
10:15 – 10:45 am | Restorative Sound Bath – Pacific Terrace Rooftop Deck
Led by our experienced practitioner, this restorative sound bath experience invites you to deeply relax and unwind. Let go of stress and sink into stillness as healing frequencies soothe your nervous system.
11:00 – 11:30 am | Gentle Movement – Pacific Terrace Rooftop Deck
Guided by our experienced instructor, you’ll move through a flow that promotes flexibility, balance, and strength. This intentional practice will help you cultivate greater mind-body-breath connection, releasing any physical or mental tension you may be carrying.
11:45 am – 12:15 pm | Breathwork – Pacific Terrace Rooftop Deck
Under the guidance of our expert facilitator, you’ll be led through a series of intentional breathing exercises. This immersive experience will help you connect with the present moment and tap into the natural rhythms of your own breath.
12:30 – 1:30 pm | Lunch – Ruby Room Patio
Nourish your body with a lunch of fresh, whole ingredients—crisp veggies, lean protein, and more—thoughtfully curated to deliver maximum wellness benefits.
1:45 – 3:00 pm | The Vagus Connection – Ruby Room Patio
Sunlight, Scent, and the Art of Longevity
This deeply informative session explores the critical role of the vagus nerve in regulating stress response, inflammation, and overall autonomic balance. Backed by cutting-edge neuroscience, this presentation reveals how targeted exposure to natural sunlight and specific aromatic compounds can stimulate vagal tone—enhancing parasympathetic nervous system activity to promote deep relaxation, improved digestion, and hormonal balance.
By understanding and activating these powerful physiological pathways, you can support cellular health and foster lasting longevity. Join us to uncover the scientific foundation behind these sensory interventions and learn practical, evidence-based strategies to optimize your nervous system for resilience and vibrant well-being.
Engage in a thought-provoking dialogue, ask questions, and walk away with a plan to help you thrive and age gracefully.
3:15 – 4:00 pm | The Art of Face Yoga – Ruby Room
Our expert instructor will guide you through the art of face yoga—a series of gentle exercises and techniques that help tone, lift, and rejuvenate the delicate facial muscles. By learning these simple yet powerful movements, you’ll discover how to naturally sculpt and revitalize your complexion.
4:15 – 6:00 pm | Velvet Hour – Amphitheater Garden & Spa
As the sun sets and the garden glows, join us for Velvet Hour. Enjoy a glass of champagne or wine among the flowers, then stroll to our spa sanctuary. Relax in the lounge, refresh in the sauna, and take advantage of an exclusive 20% off shopping and future spa treatments booked that day. To complete the evening, each guest will receive a curated gift bag—a special touch of luxury to take home.